Carolyn Rubenstein, PhD

Licensed Clinical Psychologist

Dr. Carolyn Rubenstein is a Licensed Clinical Psychologist based in Florida. She specializes in working with adults on anxiety, perfectionism, and burnout. She is also the Chief Wellness Adviser for global esports organization Misfits Gaming Group. She holds a Certification in Eye Movement Desensitization and Reprocessing through the EMDRIA (Eye Movement Desensitization and Reprocessing International Association).

Education

PhD, Counseling Psychology, University of Miami
MA, Psychology, Harvard University
BA, Psychology, Duke University

Certifications & Organizations

FL License PY10362

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Q&A Comments (21)

Can hurtful words be taken back?

Not really. But that doesn't mean that the relationship is ruined. You have to accept what you did, apologize and try understand what happened to avoid it in the future.

How do you fix a relationship after saying hurtful things?

Make very clear to the other person that you apologize and that it wasn't your intention to hurt them. Also, do your best to validate what they're feeling and provide support. Don't pull away.

How do you get over being mean to someone?

Well, it happens. Don't beat yourself up too much. Remember to give yourself compassion, as you're only human. Try to take the other person's perspective and to reflect on why you did what you did.

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Co-authored Articles (2)

How to

Use a Diary

Writing in a diary is a great way to process your thoughts and feelings. No matter how old you are, what stage of life you’re in, or what your future plans are, a diary can help you keep track of your goals and your da...

How to

Be a Perfectionist

Ever wanted to be perfect in almost every way? Unfortunately, no one will probably ever achieve true perfection but you can come as close as possible without harming your health. Start at step one to start being responsi...

Share your thanks with Carolyn Rubenstein, PhD

Carolyn Rubenstein, PhD

Q&A Comments (21)

Co-authored Articles (2)