Julie Wright, MFT

Parenting & Baby Sleep Specialist

Julie Wright is a Marriage and Family Therapist and the co-founder of The Happy Sleeper, which offers sleep consulting and online baby sleep classes. Julie is a licensed psychotherapist specializing in babies, children, and their parents, and the co-author of two best selling parenting books (The Happy Sleeper and Now Say This) published by Penguin Random House. She created the popular Wright Mommy, Daddy and Me program in Los Angeles, California, which provides support and learning for new parents. Julie's work has been mentioned in The New York Times, The Washington Post, and NPR. Julie received her training at the Cedars Sinai Early Childhood Center.

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Q&A Comments (39)

Why is it important to set a bedtime routine?

A bedtime routine is a crucial component to good natural sleep. Establishing a bedtime routine each night really helps your child's brain and body get ready to fall asleep.

What clothes should I buy for my baby to sleep in during warm, summer months?

The first thing to do if it's very warm out is make sure that you don't overdress your baby. The infant body learns to regulate temperature very quickly. Invest in light clothing to keep your baby cool in hot weather, especially if you do not have an air conditioner.

How can I encourage my child to stick to a bedtime routine as they get older?

It's really helpful for kids who are old enough to start feeling like they're part of the process when it comes to designating a bedtime routine. You could try talking about your days each night, including either what you did or what you're going to do the next day. As children get a little bit older, they like to talk about many different things.

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Co-authored Articles (7)

How to

Set up a Baby Crib

The correct assembly of a crib is critical for child safety. To set up a crib, you'll need to make sure that all the crib parts are included with the crib and are in working condition. You'll also want to ensure that the...

How to

Babysit

Babysitting requires a lot of patience and maturity, but it can also be really fun! If you’re new to babysitting, you might be wondering how to find clients, what to charge, and how to be a good babysitter. Don’t wo...

How to

Apply the Baby Whisperer's Sleep Method

Sleep issues have long been one of the top parental complaints from new parents. Tracy Hogg, author of "Secrets of the Baby Whisperer," relies on the best features of many different sleep training philosophies to create ...

How to

Do Tummy Time with a Newborn

Tummy time is a crucial activity for your newborn’s development. It helps them to develop muscles in their neck and back that will eventually allow them to crawl and turn over.. 6 March 2020. Tummy time also helps to ...

How to

Dress a Newborn in Summer

When your baby is a newborn, they aren’t able to regulate their own temperature that well, so it’s really important to help keep them cool and comfortable during the hot summer months. You’ll need to keep a close e...

How to Keep Others from Posting Your Child's Photos Online

Are people posting photos of your child to Instagram, Facebook, or other social media platforms? While it should be common courtesy to seek a parent’s permission before posting someone's child, not everyone asks before...

6 Telltale Signs Your Toddler Isn’t Ready for a Big Kid Bed

Recognize when to switch your toddler to a bed with our expert guide Even if you’re eager to swap out your toddler’s crib for a bed, there may be some clear signs that they’re not ready for the switch. Moving your...

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Julie Wright, MFT

Q&A Comments (39)

Co-authored Articles (7)