Share your thanks with Madison Werner
Your thanks is on its way!
Madison Werner
Transgender Issues Expert
Education
- Bachelor's, Social & Cultural Analysis, New York University
Favorite Piece of Advice
wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Forum Comments (2)
When it comes to external disrespect from people who are intentionally disrespecting you, though, it’s really not worth your time. There are always going to be people out there who will disrespect anyone who is different from them, and they’re going to do it no matter what you say. If you feel they may just be uneducated and want to take it upon yourself to calmly explain, you’re welcome to do that, but a lot of people are not going to be changed. It’s actually more detrimental to yourself to continue being in spaces where you might be actively disrespected. And if it’s something that is happening in passing, just do your best to move on because it isn’t worth stewing over.
What helps me when this happens, if I’m alone, is watching my favorite movies or scrolling on Pinterest. My favorite films help me because my favorite characters and the worlds that are in those films feel very much like me, and I can get lost in them and feel at home again. Music also helps me in a similar way. On Pinterest, I have a couple of different Pinterest boards. One is called “Me,” and one is called “Inspirations”. For the first one, when I’m scrolling, I’ll find things that just feel like me and add them to the board; and it can be really anything. The other isn’t things that feel like me necessarily, but inspiration for where I want to go. Looking through those boards can be a good reminder for me.
I think having a routine is very important too, because sometimes with dysphoria you can sit and stew in it and just feel terrible and now know what to do. So having a go-to routine, like going outside, grabbing a coffee, going for a drive, or hanging out with a friend – really simple things like that can help keep you from spiraling. And then the final thing I’ll add is, make sure you’re not adhering to what other people want or what other people’s transitions look like, because that can just cause more dysphoria. Comparison is the thief of joy, so just focus on what works for you and the goals you want for yourself. Break your goals into simple, doable next steps that can help you slowly reach where you want to go. And just know that in those moments of dysphoria, you're worth having a toolkit to help you.
Co-authored Articles (8)
How to Become a Woman: Male to Female Transition
What you need to know about an mtf transition You’re ready to finally step out into the world as a woman, and we’re here for it. Your transition from male to female may take years to complete, but you can achieve bi...
How to
Look Like a Woman
Transgender Issues Expert Madison Werner explains how to instantly feminize your lookWhether you're a trans woman, experimenting with drag, or simply want to add some feminine flair to your look, there are many reasons y...
How to
Transition from a Female to a Male (Transgender)
Transitioning from a female to male can be a truly gratifying experience. It’s also a lengthy and potentially complicated process. As you begin to transition, come out to friends and family as transgender. You’ll lik...
How to
Cope with Not Being Able to Transition
Transgender Issues Expert Madison Werner explains how to find joy in the little things when you can't transitionThere are various reasons you might not be able to use hormones and/or have surgeries at this stage of our l...
How to Come Out as Trans
Advice and resources from LGBTQ+ counselorsComing out as transgender can feel scary—you may be worried about how people will react, about how you'll feel, or about saying the "perfect thing." But the truth is, there's ...
How to Pick a New Name as a Trans Person
Transgender Issues Expert Madison Werner explains how to find inspiration for your new name Many transgender people choose a new name when they transition, and for many different reasons. Some want to distance themselves...
How to
Come to Terms with Being Transgender As a Teen
Transgender Issues Expert Madison Werner explains how to figure yourself out as a trans teenRealizing you’re transgender can bring on a lot of different emotions, ranging from relief to worry. You may have trouble acce...
How to
Respect a Transgender Person
If you have recently learned that a person in your life is transgender, you might not understand this part of their identity, and you may be concerned that you will say the wrong thing to them. You can start by respectin...
