Masha Kouzmenko

Meditation Coach

Masha Kouzmenko is a Meditation Coach and the Co-Founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley.

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What should I think about while meditating?

One common misconception about meditating is that it's supposed to clear your mind of any thoughts. Meditation is really all about seeing your mind, viewing your mind, and observing your thoughts. So you don't necessarily have to clear your mind right away. Obviously, the goal is to have fewer thoughts and find a space between the thoughts. When you're just starting out, you just have to observe your thoughts as if you're watching a movie.

Q&A Comments (33)

How can I truly relax on vacation?

You might feel more relaxed if you set some time aside for meditation during your trip. That way, you have some time to focus on yourself.

How can I destress while I'm on vacation?

You can set aside a few minutes every day to meditate and practice mindfulness.

How can I meditate when my mind is racing?

You don't have to be able to clear your mind right away. Rather than dwelling on your thoughts, just let them go by and observe them.

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Co-authored Articles (4)

A Beginner’s Guide to Meditation: Anyone Can Do It!

Expert-backed steps and benefits of starting a meditation practice''Breathe in. Breathe out.'' Man, you’ve had one rough day, and your mind is racing. If only there was something you could do to relax! Well, have you t...

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Focus

Improving your focus can make you a better student or employee as well as a happier and more organized person. If you want to improve your focus, then you need to learn to avoid distractions and to be prepared with a foc...

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Get My Love Back by Mantra

If your lost love or ex-partner seems just out of reach, a Vashikaran mantra might be able to help. Not quite sure which one is right for you? We’ve got you covered. From an unrequited love to an unhappy marriage, we�...

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Improve Your Mental and Emotional Health

Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depr...

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Masha Kouzmenko

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Q&A Comments (33)

Co-authored Articles (4)