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QuestionHow do you break free from perfectionism?
Alexandra JanelliAlexandra Janelli is an award-winning hypnotherapist, life coach, and founder of the AI-powered mental wellness app Go Burble, based in Philadelphia, PA. With over 14 years of experience, she is also the creator of Theta Spring Hypnosis and the former owner of Modrn Sanctuary, an acclaimed wellness spa recognized as Best in Philly 2024. Alexandra has supported high-profile clients, led corporate workshops, and developed transformational programs such as the Manifestation Mindset and The Art of Not Drinking. She is dedicated to making mental wellness accessible, affordable, and rooted in science-backed subconscious change. She has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Crain’s New York, Dossier Journal, The New Yorker, and Time Out Chicago. Alexandra graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. She is also a Certified Life Coach through the International Coach Federation (ICF).
Anxiety and Stress Management Coach
You have to first acknowledge that it's not working for you, and you have to understand the belief systems behind it and what's motivating you to want to be perfect. Once you understand that, it's easier to identify your perfectionism as a coping mechanism. From there, you can figure out a different one, since coping mechanisms and belief systems need to be inspected and then replaced. -
QuestionIf I get one A-, am I still considered a straight-A student?
Community AnswerYes. Whether it's an A, A+, or A-, it is still in the A range of grades. Therefore, you would still be an A student. -
QuestionMy daughter got a B-plus, and is now crying and screaming over it. It's not that big of a deal, but she thinks it is. How do I calm her down?
Community AnswerSay to her that it is okay, and you are not disappointed in her. Then, talk about how to solve those sort of questions, so she feels better. -
QuestionHow can I improve my B- grade towards an A range?
Community AnswerThere are several ways to do this. Take the time to study a bit every day without overdoing it. Research what you may not understand, or talk to your teacher about what material confuses you. If you really are focused on bringing your grade up, consider asking for any extra credit you may be able to complete A B- is still a good grade, so don't stress yourself. Remember, nobody's perfect! -
QuestionI just failed a quiz. My parents will not understand. It's bad enough to get B's, but an F? To make it worse, I have an overall B grade. How am I going to go to college?
Community AnswerA grade of B will not keep you out of college. People go to college with a range of different overall grades, including B's and C's. Just relax. Try to figure out why you did poorly on the quiz, and do everything you can to increase your scores next time. Be honest and upfront with your parents, apologize, and tell them it won't happen again. -
QuestionI just got my first B, and am very disappointed in myself. What do I do?
Community AnswerThat's okay. Bs are still good. Whenever it's a B+, B or B-, it is fine. You can make a study plan to bring it up to an A but don't stress. If you need more help, ask some smart friends or family members. -
QuestionI am a straight A student, but in one exam I got just 15 out of 20, my record lowest. How do I face my parents?
Alexandra SummersCommunity AnswerYour parents will understand. They were once in school as well, so they will likely get it. If not, don't stress. We all have bad days occasionally, but it is completely possible to recover from them! -
QuestionIf I am an A student and get a B, will I still be an A student?
Community AnswerAs long as your average is still an A, you'll be considered an A student. -
QuestionI was the top student in my sophomore year and scored a whopping 98.8%. Lately I haven't been doing well at all. I have dropped to 15th position in class and I feel my brain is not working anymore. What do I do?
Alexandra SummersCommunity Answer15th position is not at all bad. Maybe the classes this year are challenging you more, which will help you improve a lot in the long term. If you focus less on where you stand based on others, and more on doing the absolute best you can do, you will be able to stop putting so much pressure on yourself and just focus on working hard. -
QuestionWhat do I do if I got a grade I didn't want and the teacher won't bump up the grade?
Community AnswerThe grade you got was the one you earned. You can't do anything about the fact that the teacher won't bump up your grade; she's just doing her job. Try harder on your next assignments and tests so you can improve your overall course grade. -
QuestionHow do I regain my self confidence when I got grades that weren't up to my standard?
Community AnswerJust keep doing your best and alter any study habits that aren't working for you. Accept that some classes are just more challenging than others. -
QuestionHow do I improve my mental attitude to improve my grades?
Community AnswerBe positive when you enter the classroom. Participate well in class and ask the teacher questions. -
QuestionWhat do I do if I got a bad grade in school when my parents expect only the best all the time?
Community AnswerExplain to them what happened, and express that you understand this isn't what they wanted. If it is only one assignment, say that you will try harder next time and say you understand what you did wrong. If you have been slipping up in a class, say you will talk to the teacher for help or get tutored. This will likely help your parents to see that you are responsible, preventing them from being too harsh with punishments. -
QuestionI usually receive all A's, but recently got a B+. How can I deal with my parents, who are disappointed despite this being a good grade?
Mysterious KeeperCommunity AnswerYou don't need to try and impress your parents. If you are satisfied with a B+, that's what matters. Remember, your parents likely want the best for you and are trying to push you to be your best self. In my experience, this often comes from a place of love. -
QuestionI am 12 years old and have never received a B. I am stressing about potentially getting one. What should I do?
Mysterious KeeperCommunity AnswerTry to relax and engage in activities that help put those negative thoughts behind you. Don't worry too much about your grades; remember that achieving A's demonstrates your excellence. Focus on the positive aspects rather than dwelling on the negative. -
QuestionAs a 13-year-old student, I consistently come close to earning a perfect report card after exams but don't quite reach it. How can I escape this 'average trap'?
Mysterious KeeperCommunity AnswerYou might benefit from relaxing, studying with your friends, or getting tutored to help you improve your grades. -
QuestionHow can I improve my B grade to an A?
FerranCommunity AnswerTo improve your B grade to an A, focus on studying more effectively. Remember, even if you don't achieve an A, a B is generally still a good and passing grade. -
QuestionHow do I raise my grade from a B to an A in a week for my math and English class?
FerranCommunity AnswerIt may not be possible to rise from a B to an A in a week, but you can study for a higher B, and a B is usually considered a good score. -
QuestionI am a straight-A student and just received a B as an overall grade. My parents expect all A's, and I am scared to tell them. How do I approach this?
FerranCommunity AnswerYou could write an apology note explaining that you will try your best to improve your grades to an A. Consider studying extra, taking notes in class, and seeking additional help. -
QuestionCan I call myself a straight A student if I got a B this semester?
FerranCommunity AnswerYou can't technically call yourself a straight A student if you received a B. However, you can consider yourself an honor roll student, as those typically include A's and B's. -
QuestionI am in an AP math class and I have an 88 average. This is lower compared to my other score last year in my non-AP math class (an A+). Is this normal for my score to go down?
Bridget HarrisCommunity AnswerYes, it's normal. AP classes are often very hard and take a lot of work. So it's normal if your score decreases and also a B+ is still a very good grade. -
QuestionI got 9/10, is it a good grade or bad grade?
Iris8989Community Answer9/10 is equal to a 90/100, which means you got a 90% on your assignment. That's an awesome grade, around an A. -
QuestionI earned a B+ grade in math and my parents are furious. What should I do?
Community AnswerLet them cool down. Do all your chores and extras. Show them some of your previous good grades (90 or higher!). Talk to them and Remind them that you have been a great student and that a B+ is still great. Try to make it up to them. -
QuestionI ended this quarter with my first B and one of my friends is rubbing it in my face (she got an A). I'm also scared to get compared with my straight A sister. How can I cope with all of that and my B?
Community AnswerYour friend should not do that. Next time she rubs it in your face, tell her that you don't like it. Also, don't worry about getting compared to your sister. No one will do that, unless they are really mean. Only one B grade in the first quarter isn't bad. Just live with the B grade and try to move on to getting more As. -
QuestionI got a B in an English oral presentation. I'm upset because I tried really hard and I'm naturally good at English. I'm afraid to face my parents because they're really strict. What should I do?
Skylar WilsonCommunity AnswerYou should probably just tell them. Make sure you tell them how hard you tried. Also tell them that you'll try even harder next time. They will probably be shocked at first, but you'll be alright. It wasn't a super bad grade, so they shouldn't be too upset. -
QuestionI just got back my report card and I have an 89. My parents say its better than anything they got when they were my age, but it isn't good enough for me and I'm losing sleep over it. What should I do?
Community AnswerTry to be happy they are okay with it. An 89 is frustrating because it is so close to an A, but it'll be okay, set a goal to improve now and definitely learn from the errors you made.
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