What Inside Out 2 Emotion Am I?

Which emotion is in control?

Which Inside Out 2 emotion best matches your personality? You could be bursting with energy and positivity like Joy, brimming with emotion and empathy like Sadness, full of passion and strong opinions like Anger, or any of the other emotions—and we’re here to solve the puzzle for you.

Answer a few questions, and we’ll tell you which emotion from Inside Out 2 (including the newbies like Anxiety and Embarrassment) we’d associate with you. Just remember: every emotion has its pros and cons, so there’s no wrong answer here!

A collage of colorful images of the main emotion characters from Inside Out 2.

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Questions Overview

1. In your opinion, what new emotion should Pixar introduce?
  1. Love
  2. Hope
  3. Pride
  4. Calmness
2. Your best friend is moving away. How do you react?
  1. I’m sad, but it gives me an excuse to make new friends!
  2. I’m upset. Why do they have to leave? This is the worst!
  3. I feel lost. I guess we can still talk and text, but what’s the point?
3. What’s your first reaction to winning a game?
  1. Excitement! I did it, and now I get to celebrate!
  2. Relief. I was nervous—I didn’t want to lose!
  3. I immediately challenge everyone to a rematch. I’m competitive!
  4. I’m already strategizing so I can win the next game, too!
4. Time to go to sleep-away camp for a weekend. How are you feeling?
  1. Nervous. I don’t like being away from home!
  2. Pumped. I’m a s’more and ghost story expert!
  3. Normal. I don't really care where I am.
  4. Grumpy. I don’t like camping—ugh, dirt and bugs!
5. What would you do if you were struggling in class?
  1. Study, study, study.
  2. Ask for help from a friend or tutor.
  3. Nothing. What’s the point?
6. How do you cope when you’re feeling overwhelmed?
  1. I do things to boost my mood.
  2. I ask my friends for support.
  3. I keep trying to work through it.
  4. I give up. It’s not worth the strain!
7. Your BFF is upset and starts to vent. How do you react?
  1. I listen to them. I want them to know I care!
  2. I offer advice. I want to help them fix the problem.
  3. I just hug them. I’m afraid of saying the wrong thing!
  4. I try to make them feel better by telling a joke.
8. Which superpower would you want?
  1. Invisibility. I can hide from my problems!
  2. Mind reading, so I can tell when people are thinking about me.
  3. Flight, so I can soar anywhere I want!
  4. Telekinesis, so I don’t have to touch anything gross.
9. You just tripped and fell in front of a bunch of people! What do you do?
  1. Crack a joke and laugh it off.
  2. Pretend I need a Band-Aid so I can leave.
  3. Act like nothing happened. Maybe they'll forget!
  4. Glare at anyone who laughs at me. Rude!
10. A puppy runs up to you, wagging its tail, and its owner says you can pet it. What do you do?
  1. Pet the puppy, of course!
  2. Pet it once, but then back away—dog slobber is gross!
  3. Get emotional while petting it because it's so cute.
  4. Say no thanks. What if it tries to bite me—or has fleas?
11. You’re hanging out with friends, but feeling a little left out. What do you do?
  1. Go off by myself. I don’t want them to see me upset.
  2. Wonder if there’s something I can do to fit in better.
  3. Get up and leave. I don’t feel like dealing with this!
  4. Think of a better conversation topic.
12. How do you feel when you think about the future?
  1. Excited. There’s so much to see and do!
  2. Overwhelmed. What should I do? Who am I going to be?
  3. Nostalgic. The thought of change makes me emotional!
  4. I don’t feel anything—nothing special comes to mind.

More Quizzes

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Fun Facts About Inside Out 1 & 2

  • In the original Inside Out, Anger was supposed to have a “steam room” where he could let off steam when he got too upset and lost his temper. While that scene was ultimately cut, the door that was supposed to lead to the steam room is in Inside Out 2—it’s the door the new emotions come through when they’re introduced!
  • Originally, the writers of Inside Out planned for as many as 27 different emotions to be characters in the movie (because, understandably, humans have a lot of emotions). However, they ended up cutting back to 5 emotions—and then added more (Anxiety, Envy, Ennui, Embarrassment, and Nostalgia) in the sequel.
  • Speaking of the new emotions added in Inside Out 2, a number of other contenders were considered! Along with the 5 additions that appear in the movie, emotions like Awe, Guilt, Jealousy, Schadenfreude, and Shame nearly appeared too.
  • Long Term Memory (the labyrinth of memories in Riley’s mind) is supposed to be huge. In fact, Inside Out’s filmmakers envisioned it to be about the size of the island of Taiwan, which is around 14,000 square miles!
  • One of the ideas for new areas in Riley’s mind in Inside Out 2 was “Procrastination Land,” an area with the motto “Always under construction.” It was supposed to feature construction workers asking if they should get started soon, checking their phones, and not actually doing anything. According to director Kelsey Mann, it has to be cut because it didn’t contribute to the movement of the film’s story.
  • When Maya Hawke (the voice of Anxiety) auditioned, the movie’s director (Mann) was on vacation at Disney World! While there, Mann was brought to a Disney office behind EPCOT’s Mexico area to talk to Hawke via Zoom, and he loved her audition so much that he was just about moved to tears. He called producer Mark Nielsen right after, saying, “Oh my god, she’s perfect.”
  • Inside Out 2’s main character, Riley, is more authentic than you might realize. That’s because she was shaped using feedback from Riley’s Crew: a team of teenage girls aged 13 to 19. Riley’s Crew would give notes on the movie (and Riley as a character) every few months as it developed to make sure Riley and her friends really felt like teenagers!

Want to learn more?

To learn more about Inside Out 2 and its many colorful characters, check out the following sites:

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Reader Success Stories

  • Vicky V.

    Vicky V.

    Dec 6, 2025

    "I don't watch Inside Out, but this gave me an idea of how it goes. I got Sadness. Though I don't think it..." more
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