FOODS TO EAT


Fruit


* Bananas
* Citrus fruits such as oranges and grapefruit
* Kiwi
* Raspberries


Veggies


* Artichokes
* Asparagus
* Avocados
* Bok choy
* Broccoli
* Garlic
* Jicama
* Leafy greens such as spinach, kale, chard, and romaine
* Leeks
* Mushrooms
* Onions
* Sauerkraut
* Seaweed
* Spicy peppers


Protein


* Beans
* Eggs
* Lean beef and pork
* Skinless chicken breast
* Fish, such as tuna, mackerel, herring, and salmon


Grains


* Brown rice
* Bulgur
* Farro
* Oatmeal
* Quinoa
* Whole wheat bread


Dairy


* Milk[1]
* Yogurt (no added sugar)


Fats


* Coconut oil


Other


* Chia seeds
* Dark chocolate
* Green tea
* Soups (especially broth-based or veggie-based soups)
* Water with lemon


FOODS TO AVOID


Grains 


Avoid all refined carbs, including the following:


* Flour tortillas
* Regular pasta
* White bread
* Other baked goods made with white flour such as bagels, naan, biscuits, croissants, and rolls


Sugar


Avoid all foods with added sugar, including the following:


* Cakes, cupcakes, and other baked goods
* Candy
* Packaged food such as cereal, flavored yogurt, crackers, cookies, salad dressing, and condiments
* Pies, tarts, and other pastries 
* Soda


Alcohol


* Beer
* Wine
* Liquor


________________
[1] https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-8