Foods to Eat


High-Protein Foods


* Salmon
* Herring
* Tuna
* Cod 
* Chicken
* Turkey
* Lean Beef
* Pork
* Greek yogurt
* MIlk
* Lentils
* Kidney Beans
* Black Beans


Starchy Foods/Fruit


* Sweet Potato
* White Potato
* Oats
* High-fiber cereals
* Brown rice
* Quinoa
* Couscous 
* Bananas
* Apples
* Pears
* Berries
* Cherries


Foods with Healthy Fats


* Olive oil
* Avocado oil
* Coconut oil
* Coconut
* Almonds
* Walnuts
* Cashews
* Avocado
* Olives
* Macadamia Nuts


Foods to Avoid


Sugary Foods


* Pies, cakes, pastries
* Sweetened sauces
* Syrups, sugary dressings
* Flavoured yogurt and ice cream
* Sweetened coffee
* Juices and non-diet sodas


Foods Cooked with Processed Oils


* Deep-fried foods
* Grapeseed oil
* Peanut oil
* Soy oil
* Anything with Trans Fat
* Corn oil
* Safflower oil