Foods to Eat 


Fruits and Veggies
* Squash
* Sweet Potatoes
* Watermelon
* Tomatoes
* Avocado
* Apples
* Blueberries
* Kale
* Spinach
* Broccoli


Meat, Fish and Dairy
* Greek yogurt
* Eggs
* Salmon
* Tuna
* Baked Chicken
* Tofu


Grains, Nuts and Legumes
* Oatmeal
* Quinoa
* Whole grain bread
* Raw almonds
* Raw pistachios
* Peanut Butter
* Kamut
* Lentils
* Lima beans
* Kidney beans


Other
* Cayenne pepper
* Green tea
* Oolong tea
* Coconut oil
* Water with lemon or lime
* Garlic


Foods to Avoid


Grains        
* Bagels
* White bread
* Sugary cereal
* Pasta
* White rice
* Baguettes


Meats and Dairy
* Fruit-on-the-bottom yogurt
* Steak
* Hamburgers
* Fried chicken
* Hot dogs
* Sausage
* Butter 
* Pork


Sweets
* Donuts
* Cake
* Cookies
* Pastries
* Candy
* Milk Chocolate


Other
* Beer
* Liquor
* Novelty coffees