How to Soothe a Burnt Tongue

Co-authored by Luba Lee, FNP-BC, MS

Last Updated: February 19, 2026 Approved

Whether you bit into your pizza before it was cool or you sipped your coffee too soon, burning your tongue is no fun. Luckily, there are a number of ways to treat your burnt tongue yourself, from natural remedies to over-the-counter pain relievers. With the right soothing treatments, most minor tongue burns feel all better within a few days.

1

Cool your tongue down immediately with icy water.

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Sip some ice-cold water and hold it in your mouth to soothe your tongue. Alternatively, suck on an ice cube or hold some crushed ice in your mouth.^{[1]
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2

Eat or drink cold dairy products.

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Chilly dairy products coat and soothe your tongue’s burnt tissue. Have a glass of cold milk or eat a cold cup of any type of yogurt. Whatever you have handy can really help relieve the pain of the burn!^{[2]
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- Ice cream and dairy-based popsicles are other good tongue-soothing options — you might as well enjoy your burnt tongue treatment!

3

Place sugar or honey on your tongue.

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No, this isn't just an excuse for a sweet treat. Believe it or not, placing either sugar or honey directly onto the burn can help soothe the pain, and it may even help speed the healing process. Let it sit on the area for a few minutes, then rinse your mouth with plain water.^{[3]
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- You can use white sugar, caster sugar, or brown sugar for this—whatever you have on hand.
Margarita Downey

Jul 28, 2017

"The inside of my mouth, tongue and throat were poisoned by calcium oxalate crystals, after biting, by mistake, what..." more

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4

Rinse your mouth with saltwater.

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Saltwater rinses provide some relief and kill bacteria. To make a rinse, mix 1/2 tsp (3 g) of salt with 1 cup (237 mL) of cool water. Rinse your mouth out with a saltwater solution after meals and before you go to bed.^{[4]
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- If you normally use other types of mouthwashes, switch to saltwater rinses until your burn heals.

5

Take over-the-counter painkillers.

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Various common pain meds can provide quick pain relief. Ibuprofen and acetaminophen are 2 good options that you might already have handy! Take the recommended dose according to the instructions on the medication’s packaging.^{[5]
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- Never exceed the recommended dose or frequency for any medication or you may experience some unpleasant side effects.

6

Apply an over-the-counter topical oral anesthetic.

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OTC topical anesthetics meant for mouth sores can relieve major pain. Pick up an oral topical anesthetic gel or cream from your local pharmacy or drugstore. Apply it to your burned tongue according to the package’s instructions.^{[6]
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- Benzocaine gel and lidocaine cream are 2 examples of OTC topical oral anesthetics you can use.
- Don’t use any topical ointments that aren’t specifically designed to be used inside your mouth.

7

Avoid hot, spicy, and acidic foods and drinks.

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These are all irritants that can make your tongue hurt more. Stay away from things like acidic fruit juices and fruits, as well as tomatoes and anything with vinegar in it. Lay off the curry or anything else with hot spices in it and drink cold beverages only. You’ll be back to eating whatever you want soon enough!^{[7]
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- Alcohol and tobacco are also irritants that can make your burn feel worse and heal more slowly.

8

Keep your mouth clean.

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Good oral hygiene can help the healing process. Brush twice a day, floss, and rinse your mouth with water or saline several times a day. This will help prevent an infection—especially if the burn left you with a blister.^{[8]
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- Don't use an alcohol-based mouthwash, as that could cause more irritation to the burned area.
- Try making a healing mouth rinse by mixing 1 US qt (0.95 l) of water with 1 tbsp (14 g) of baking soda. Use this to cleanse your mouth after every meal.^{[9]
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9

Don’t brush your tongue.

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Brushing your tongue can irritate the burn more. Stick to brushing your teeth to keep up a good oral hygiene routine, but keep those bristles away from your poor burnt tongue. You can go back to brushing your tongue in a few days when your burn is all better!^{[10]
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- Keeping your mouth clean helps prevent infection, so it’s important not to stop brushing altogether.^{[11]
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10

Avoid smoking or using tobacco products.

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These things are bad enough for you normally, but if you've burned your tongue, they can make the irritation even worse. If you do use these products, talk to your doctor about alternatives that might be less irritating while your mouth heals, like a nicotine patch. And if you don't currently smoke, don't pick up the habit now.^{[12]
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11

Go to the doctor if you have blisters or signs of an infection.

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This is uncommon, but it does happen occasionally. Usually, you'll stop eating or drinking something as soon as you realize it's too hot, so it's unusual to get a really serious burn on your tongue. However, if you notice any blisters on your tongue or lips, you could have a second-degree burn and you should see your doctor.^{[13]
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Research source} Similarly, call for a check-up if you see signs of an infection, including:
- Redness
- Pain that persists for longer than a week
- Swelling
- Pus
- Fever

12

See a doctor if your epiglottis becomes swollen.

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The epiglottis is the flap behind and below the back of your tongue. If your burn is severe, this flap, which covers your windpipe, can become inflamed and make breathing difficult. If you feel like it’s hard to breathe, or if you’re concerned about how bad your tongue burn is in any way, seek medical care.^{[14]
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- If it’s been 2-3 days since you burned your tongue and it’s not feeling better, or if you develop any blisters in your mouth, see a doctor right away.^{[15]
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13

Talk to your doctor if your tongue feels burnt for no reason.

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This could be a condition called "burning tongue." In some cases, this might be caused by a nerve issue. However, it may also be caused by something like chronic dry mouth, a fungal infection, inflammation, an allergy, or a deficiency in certain nutrients.^{[16]
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- Your doctor will help you determine whether there are any treatments that will help relieve your discomfort.

Comments

Imogen Jones

Mar 6, 2017

"This morning I was making myself a cup of tea, and stupidly I took a sip without blowing on it or playing my finger..." more
Stephanie Sosniak

May 5, 2016

"Thank you so much. I burned my tongue, gums, and mouth on water that I thought was cold but had been boiled to..." more
Ana Bannister

Nov 2, 2022

"I poured sugar over the burnt area on my tongue and let it sit, holding my mouth so that the saliva wouldn't..." more

Rated this article:

Dell Dumont

May 23, 2017

"This article has helped me and my burning tongue situation. I had burnt my tongue while drinking soup, and it made..." more

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Anonymous

Jun 22, 2016

"The thing that helped the most was probably the honey. Once it sat on my tongue, the pain just vanished like magic...." more

Anonymous

Jul 5, 2025

"I ate some chili and didn't even realize how hot it was! First, I drank some water, which didn't help...." more

Charlotte Williams

Jan 18, 2017

"This helped a lot. I burned my tongue on hot chocolate today, and it felt like my tongue was going to peel off. I..." more

Bonnie

Dec 10, 2016

"I know in the past when I have had a tooth extracted, my dentist had me swish my mouth with salt water. I did that..." more

Anonymous

May 10, 2017

"The natural remedy of putting the sugar on my tongue helped so much. I burnt my tongue with coffee this morning and..." more

Anonymous

Aug 20, 2024

"I burned my tongue while eating pasta so it was hard to swallow and eat. After I saw this article I drank a glass..." more

Hayden Nelson

Mar 20, 2016

"This article actually did help me, the yogurt thing helped quite a bit. It was certainly only temporary relief, but..." more

Shubhi Tiwari

Apr 18, 2016

"I burned my tongue badly. I ate curd and it helped a lot. I kept the curd on my tongue and on the burnt areas for..." more

Ja'Niya Bonvillain

Mar 28, 2016

"This article really helped me. Today I burnt my tongue on a scorching cappuccino so I tried the salt remedy. It was..." more

Anonymous

Mar 11, 2017

"It was great being able to find an article that gave me the information that I was looking for, without all the..." more

Mel Hanley

Sep 28, 2016

"My daughter burned her tongue and tried everything for the pain. The best remedy was vitamin e oil. She said it was..." more

Ayarna Starr

Oct 1, 2017

"The sugar and ice cube worked perfectly. I found that I had to do this for a while, but after a few hours my tongue..." more

Anonymous

Sep 10, 2017

"I think all the soothing tips helped a lot for me. By the way, I love your website. Thanks for all the amazing..." more

Anonymous

Jan 20, 2017

"The fact that most of these home remedies are with ingredients you can easily find in your pantry helped."

Shari Newton

Feb 16, 2017

"I burned my tongue trying to melt chocolate chips. It wasn't good. Ice and sugar helped me a lot."

Expert Q&A

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Question

Does this work if you burnt it on hot chocolate?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator based in Tennessee. With over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She also has experience as a Clinical Instructor at the University of Tennessee, teaching physical health assessment, medical-surgical and community nursing, and supervising and guiding nursing undergraduate students. Luba received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. She also has a Doctorate of Naturopathy from the Russian Institute of Innovative Naturopathy.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

Yes, the strategies above work if you burnt your mouth with hot chocolate.

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Question

I've sucked on an ice cube five times, and I ate three spoonfuls of honey, but the pain still keeps coming back. What should I do?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator based in Tennessee. With over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She also has experience as a Clinical Instructor at the University of Tennessee, teaching physical health assessment, medical-surgical and community nursing, and supervising and guiding nursing undergraduate students. Luba received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. She also has a Doctorate of Naturopathy from the Russian Institute of Innovative Naturopathy.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

Try sucking in air to cool off your tongue, and do a cool salt water rinse.

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Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

"You need to keep your mouth extra clean while you have a burnt tongue. Brush your teeth and use antiseptic mouthwash regularly to prevent bacteria from getting into the wound." - Zander W.
"Stay away from citrus like orange and pineapple while your tongue is burnt. This includes orange juice! If you eat any citrus, it'll sting. " - Emmanuel T.
"Try freezing milk into ice cubes and then sucking on a milk cube. The iced milk will sooth and cool the tongue." - Oscar Z.
"If you use an ice cube, be sure to get it wet first. Otherwise it can stick to your tongue. " - James C.
"You can also eat a spoonful of peanut butter. It really helps! " - Claudia F.