What Should I Wear after a Spray Tan? How to Keep Your Tan Perfect When You Leave the Salon

Co-authored by Barbie Ritzman and Dan Hickey

Last Updated: April 22, 2025 Fact Checked

Lots of people get spray tans so they feel confident showing a little more skin, but did you know you’re actually supposed to cover up right after your salon session? Billowy long sleeves and comfy sweats are the name of the game for the first 8 hours or so until your spray tan fully sets^{[1]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. In this article, we’ll walk you through all the best items to wear after your appointment to keep your tan in tip-top shape, plus give you some outfit ideas in case you can’t go straight home afterward. If you’re ready to get tan and comfy, read on!

Things You Should Know

Wear dark-colored, loose-fitting clothing with long sleeves to protect your fresh tan^{[2]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. Choose clothes made from breathable materials like cotton.
Try garments like flowy skirts or maxi dresses, long-sleeve tees with loose or open necklines, and soft pants with elastic or drawstring waistbands.
Go braless or wear a dark strapless bra or bandeau^{[3]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. Wear flip-flops or loose slippers instead of boots, sneakers, or strappy sandals^{[4]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}.

1

Wear what makes you comfortable during the tan.

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Opt for a bra and underwear, a thong, or nothing—it's totally up to you. If you want underwear, wear something minimal (like a thong) to prevent patches. Wear a black or dark bra or underwear in case some of the tan gets on your undergarments. The tan will wash out easier from dark fabric.^{[5]
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- Wear a hairnet or shower cap to protect your hair, but keep your ears out (even though it might feel silly).
- Most salons provide disposable thongs you can wear and throw out at home and sticky pads to put on your feet so you don’t get blotches on the bottom of your feet.

2

Put on loose, cotton clothing with long sleeves afterward.

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Choose breathable, loose clothes that won’t rub or streak your tan^{[6]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. Your tan needs some air to settle into spots like your underarms or cleavage, so opt for flowy, comfortable garments that don’t hug your body. Go for cotton fabrics, too—the bronzer in the tan doesn’t stain cotton, so you can easily wash the tan out if it rubs on your clothes.^{[7]
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- Think loose sweatpants, cotton t-shirts, or flowy A-line dresses. The fewer seams there are to dig into your skin, the better.
- Avoid tight clothing, like jeans or leggings, that you have to pull or rub over your skin to get on.
- Go for long sleeves to protect your new tan from the sun while it’s still setting in (and to keep the tan from rubbing off on your car seat, couch, or bedding).

3

Choose dark or black clothing.

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Wear black so any bronzer that rubs off on your clothes doesn’t show. Spray tan solutions contain chemicals that can leave brown blotches on light-colored clothing. Dark or black clothes, however, are less likely to react with the bronzer and get stained. Spray tan day is the perfect excuse to pull out your sleek black sweats!^{[8]
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- Did your tan already rub off on your clothes or couch? Use water and a few drops of dish soap to get spray tan out of fabric.

4

Go braless and wear loose underwear if you can.

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Try not to wear a bra for at least 6 hours after your tan^{[9]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. Preferably, wait until after you take your first shower and the tan has fully set (usually 4-6 hours minimum after the tan, or the following morning). The straps can dig into your sides and back and cause streaking or dark spots.^{[10]
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- If you’re uncomfortable going braless or have to go somewhere right after your salon appointment, opt for a black strapless bra or bandeau.^{[11]
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- Wear disposable underwear or loose, black cotton underwear that you don’t mind throwing away if it gets stained.

5

Put on flip-flops or loose slippers.

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Choose loose footwear to let your feet breathe and avoid streaks^{[12]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. The fewer straps, the better—this prevents tan lines and streaks from forming on top of your feet. When you get home, go barefoot so the tan settles evenly all over your foot.^{[13]
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- Try not to wear socks^{[14]
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  Barbie Ritzman
  Beauty & Skincare Specialist
  
  Expert Interview}. They’ll absorb the tan and make your feet sweat, which leads to streaking. If you have to, wear loose cotton socks as little as possible.
- Avoid boots, pumps, strappy sandals, or other shoes that will rub against your feet and ankles^{[15]
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  Barbie Ritzman
  Beauty & Skincare Specialist
  
  Expert Interview}.

6

Try a loose-fitting jumpsuit or onesie.

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Go with a loose, black jumpsuit to safely cover you from neck to ankle. Make sure there aren’t any sections that are too tight or elastic-y (the baggier, the better) or any aggravating inseams. Choose one that’s machine washable so you’ll have a go-to spray tan outfit for next time!^{[16]
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- Some brands market their jumpsuits as “spray tan onesies” specifically, but any loose, breathable, dark-colored jumpsuit will work.

7

Go for flowy maxi or tunic dresses in spring and summer.

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Choose a loose, cotton dress if you can’t go straight home. This way, you can head to work, class, or dinner in an outfit other than sweats (if you prefer). As always, choose black or dark colors. Choose longer dresses to shield your legs from moisture while still letting them breathe.^{[17]
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- Alternatively, pair a flowy skirt with a loose top.
- If your dress is sleeveless, try dressing it up with a loose, soft scarf to cover more of your tan until it’s fully set.

8

Wear soft pants with elastic or drawstring waistbands.

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Go for bottoms like loose jogging pants, harem pants, or slouch pants. Whatever you choose, make sure the fabric around your legs is loose and that the waistband isn’t cutting a line into your skin. Avoid jeans, leggings, or any other tight pants until your tan is set.
- Wait 10 hours before wearing shorts. Long pants will keep your tan (and any seats you encounter) safe until the tan sets.

9

Pick tops with loose or open necklines.

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Wear t-shirts or other loose, cotton tops with boat, scoop, or V-necks. When the neckline is loose, you don’t have to worry about pulling or tugging the shirt over your head and rubbing your fresh tan. Try putting a t-shirt on and taking it off before your appointment to test how easy it is.
- Avoid strappy tank tops or other complicated shirts. Simple and loose is always best.

10

Wear loose pajama pants and a long-sleeve t-shirt to bed.

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Sleep in garments without inseams that press against your skin. That way, you won’t wake up with streaks or dark marks in the morning. Go for a long-sleeve tee with a loose neckline or a hoodie so there’s no crease around your neck. Loose, billowy sweatpants or pajama bottoms are great too.^{[18]
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- Try wearing loose socks with ankle cutoffs to avoid rubbing a line around your ankle (or leaving tan stains at the foot of your bed).

11

Carry an umbrella or poncho if it’s raining.

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Rain will streak your tan, so pack protection if it's a rainy day. If you’ve got long sleeves on and the rain is light, unfurl your umbrella to stay dry when you walk out of the salon. If the rain is heavy, try a loose, baggy poncho or rain jacket instead.^{[19]
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- Water is a fresh spray tan’s #1 enemy. If the weather’s bad during the first few hours of your tan, plan to stay indoors.

12

Bring a hooded jacket to your winter appointment.

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Wear a jacket (not a thick coat) when you leave the salon in winter. A full coat might make you sweat a little bit underneath, which will make your tan run. Wear something thinner instead to keep you cooler, and make sure it has a hood to shield your face from snow.
- If needed, wear a pair of loose-fitting gloves (no leather).
- Wear soft boots if there’s snow on the ground. Structured, harder boots will rub against your feet, ankles, and legs.

13

Try not to shower for at least 6 hours.

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Stay away from the shower, pool, or anything that’ll make you sweat^{[20]
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Barbie Ritzman
Beauty & Skincare Specialist

Expert Interview}. The exact amount of time it takes for your tan to set and become waterproof depends on the tanning formula, so ask your technician to confirm before you leave the salon. When you take your first shower, use cold water to close your pores and seal the tan.
- If possible, wait until the next morning or even up to 24 hours after your tan to shower.
- Stay hydrated after your appointment to nourish your skin. Drink lots of water and avoid alcohol for a few hours.

14

Wait 24 hours to wear jewelry or heavy accessories.

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Remove necklaces, bracelets, or any other jewelry besides small stud earrings before your appointment. Keep them off while your tans sets so the jewelry doesn’t rub, streak, or block air from your skin.^{[21]
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Go makeup and deodorant-free for 24 hours.

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Skip your beauty routine for the first evening and morning. Wait until after you’ve showered (4-6 hours), but preferably a full 24 hours. Makeup and deodorant contain chemicals that might react with your spray tan, causing dark spots, streaking, or irritation.^{[22]
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- If you’re bothered by the smell of the tan, put some perfume on your clothes (not your skin) to cover it up.
- Oil-free moisturizers are safe to use on fresh spray tans.

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Tips

Avoid skin-to-skin contact with friends, partners, or pets for 8 hours after your tan.^{[23]
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Wait at least 24 hours to wear tight or fitted clothing.

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Follow your tanning technician’s guidelines for your specific tanning formula to best maintain your tan.

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