What's Your Golf Grip Size? Chart + How to Measure

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Plus, what to do when you're in between sizes

Co-authored by Elaine Heredia, BA

Last Updated: August 21, 2026 Fact Checked

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Golf Grip Sizes Explained

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How to Measure

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Other Sizing Methods

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Other Grip Factors

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Grip Size Importance

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Whether you're a serious golfer or someone who golfs purely for pleasure, you'll have a better golfing experience if you use the right grip size for your hand. Keep reading to learn how golf grips are sized along with a handy reference chart, plus how to accurately measure your hand and find which grip size is right for you. We'll also cover other sizing methods, plus more factors to consider when choosing your golf club grip. Fore!

Golf Grip Size Chart

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A chart showing the different golf grip sizes.

Golf club grips are sized according to the upper grip's thickness in diameter. The standard golf grip size for men is 0.900 in (2.29 cm) in diameter, while the standard size for women is 0.850 in (2.16 cm). Size up to oversized or down to undersized by 1/64 in or 1/32 in until you find your ideal grip.

Section 1 of 5:

Golf Grip Sizes Explained

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Golf grip sizes are based on the grip's diameter 2 in (5.1 cm) from the butt end. The standard size in men's golf grips is 0.900 in (2.29 cm) in diameter 2 in (5.1 cm) from the butt end. Every size below that is considered "undersized," and every size larger than that is "oversized." The difference between sizes is usually only ¹⁄₆₄ in (0.040 cm) or ¹⁄₃₂ in (0.079 cm), but that can be huge on the golf course (learn why golf grip size is important below). Here's a breakdown of the men's golf grip sizes you'll find in a golf equipment store:^{[1]
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- ¹⁄₆₄ in (0.040 cm) Undersize: 0.885 in (2.25 cm) in diameter
- Standard: 0.900 in (2.29 cm) in diameter
- ¹⁄₆₄ in (0.040 cm) Oversize: 0.915 in (2.32 cm) in diameter
- ¹⁄₃₂ in (0.079 cm) Oversize: 0.930 in (2.36 cm) in diameter
- ³⁄₆₄ in (0.12 cm) Oversize: 0.945 in (2.40 cm) in diameter
- ¹⁄₁₆ in (0.16 cm) Oversize: 0.960 in (2.44 cm) in diameter
- Note: "Oversize" grips are sometimes labeled as "midsize" or "jumbo." There's no universal standard for golf grip sizing, so always check the diameter size rather than relying on generic labels.^{[2]
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Women's golf grip sizes are smaller in diameter than men's grips. When you're shopping for women's golf club grips, you'll notice that they come in undersized, standard, and oversized, just like men's. The difference is in the diameter. The standard golf grip size for women is 0.850 in (2.16 cm). In fact, all the women's sizes are smaller than the men's standard grip size of 0.900 in (2.29 cm). This is because women tend to have smaller hands than men. Below is a breakdown of the women's sizes in golf grips and their diameters:^{[3]
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- ¹⁄₆₄ in (0.040 cm) Undersize: 0.835 in (2.12 cm) in diameter
- Standard:0.850 in (2.16 cm) in diameter
- ¹⁄₆₄ in (0.040 cm) Oversize:0.865 in (2.20 cm) in diameter
- ¹⁄₃₂ in (0.079 cm) Oversize:0.880 in (2.24 cm) in diameter
- Note: It's totally fine to switch between men's and women's golf grip sizes! Just go with what feels best in your hand and helps improve your golf game.

Section 2 of 5:

How to Measure Your Hand for Golf Grip Size

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Hold open your hand (it doesn't matter which one) and measure the distance between the crease where your wrist bends and the tip of your longest finger. For most people, it's the middle finger. Write this number down in inches or centimeters, whichever one you prefer to use.^{[4]
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Hold the same hand you measured in step 1 in front of you or lay it palm-up on a flat surface. Next, measure the distance between the tip of your longest finger and the point where your finger meets your palm.^{[5]
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Refer to the grip size chart or use a grip size calculator. To use the grip size chart, simply find your "Longest Finger Length" on the X axis and the "Overall Hand Length" on the Y axis. The color where they intersect tells you which size golf grip you need.^{[6]
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- Alternatively, enter your measurements into the Grip Size Finder calculator at The Golf Shop Online.

Section 3 of 5:

Other Ways to Find Your Golf Grip Size

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Where do the fingertips on your left hand sit when they're wrapped around the golf grip? Ideally, you should only have a tiny gap between your middle and ring fingertips and the heel of your palm. If they're wrapped under the heel, the grip is probably too small. If there's a significant gap, the grip is probably too big.^{[7]
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Choose the grip size based on your glove size. If you have a pair of well-fitting golf clubs, you may not need to measure your hand. Just choose a grip size based on your glove size! Keep in mind that this method is not as precise, but it might do in a pinch if you don't want to bother with measuring or fitting. Here's a breakdown of how standard glove sizes correspond to golf grips:^{[8]
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- XL, Cadet XL, and above: Midsize to jumbo
- L to Cadet L: Standard to midsize
- ML to Cadet ML: Standard
- S to M: Standard
- S to Cadet S: Undersize to standard
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Choose the smaller size if you fall between sizes and tape the grip. If your golf grip size falls between sizes on the chart, consider getting the smaller grip size and then building it up slightly with grip tape. To do that, remove the grip from the club shaft, then wrap at least 2 layers of tape around it. Replace the grip when you're finished to check how it feels. If you want it to be thicker or firmer, add another 1-2 layers of tape.^{[9]
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- If you're using a tapered grip and you want to increase the taper, wrap the tape around the upper part of the shaft.
- If you're using a tapered grip and you want to maintain the taper, wrap tape around the entire end of the shaft.
- If you're using a tapered grip and you want to reduce the taper, wrap tape around the shaft under the lower part of the grip.

Section 4 of 5:

Other Golf Grip Factors to Consider

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Tapered vs non-tapered Most golf grips come tapered, meaning they start thick at the butt end and gradually become narrower the closer they get to the club. You can also use a non-tapered golf grip, which has a uniform thickness from end to end. Each type has its own unique advantages, so read them over carefully before choosing between them:^{[10]
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- Tapered grip: Allows the wrist to bend more easily, which can help you put more power into your swing and get more distance on the ball.
- Non-tapered grip: Allows for more consistent hand pressure and better accuracy for putts or short shots. This grip can also help golfers who move their wrist too much during a swing.
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Soft vs firm materials Golf grips can be soft or firm depending on the material, and the one you choose will not only impact your swing but also the longevity of your club. For example, soft rubber or leather grips are easier for people with arthritis and other joint issues to hold, but they can wear down faster than the firmer corded or hybrid grips.^{[11]
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Research source} They also give your swing increased torque (especially if you sweat a lot), so experts typically recommend a firm grip for competitive golfers who want a more consistent performance.^{[12]
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- Soft grips: Great for people with arthritis or joint problems, but they wear down quickly and can slip if your hands are wet from sweat or rain. These include leather, rubber, and synthetic grips.^{[13]
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- Firm grips: Great for serious golfers who are aiming for consistency and power in their swings, as well as durability in warm or wet conditions. These include corded and hybrid grips.
- Note: Taping your club shaft can help a soft grip feel firmer.
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Clubface awareness Clubface awareness is knowing which angle the end of the golf club (or clubface) is facing the ball as you set up and execute your shot. This is important because the clubface angle largely determines which direction the ball flies or rolls when you hit it.^{[14]
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Research source} Someone who struggles to angle the clubface with the ball might need a smaller grip. On the other hand, someone who has trouble overrotating the clubface might need a larger grip to give them better control.^{[15]
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- Smaller grips: Can increase awareness for golfers who struggle to rotate their clubface. Conversely, it can cause overrotation in someone with large hands.
- Larger grips: Can increase awareness for golfers who overrotate their clubface. Consequently, it can help them square up the clubface to the ball better.

Section 5 of 5:

Why Golf Grip Size Is Important

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Your golf grip's size impacts how much pressure you put on the club, how aware you are of the clubface angle, how far your wrist can rotate, and many other factors. All these work together to change the power and accuracy of your swing. Even if you're a casual player who's not looking for precision, grip size can decrease the risk of injury and increase your comfort while holding the golf club.