This article was co-authored by Asa Don Brown, PhD, DNCCM, FAAETS and by wikiHow staff writer, Eric McClure. Dr. Asa Don Brown is a Clinical Psychologist with over 30 years of experience. He specializes in working with families, children, and couples; while treating a variety of psychological disorders, trauma, and abuse. Dr. Brown has specialized in negotiation and profiling. As a prolific author, Dr. Brown has published four books; contributed to multiple other books; published 500+ articles in professional and popular magazines, journals, and peer-reviewed publications; and has recently published a number of creative and literary works. Dr. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. He has also received a Master of Liberal Arts from Harvard University. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University.
There are 27 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
With so many awful courses and greedy influencers running around promising men easy solutions to their problems, it’s hard to know what’s actually going to improve your life. That’s why we met with over 10 experts—in fields ranging from clinical psychology to house cleaning—to get the professional insight on what does and doesn’t work when it comes to being the best man you can be. From tiny tips that make life a little easier to major guidance on changing your perspective for the better, we’ve got you covered.
Steps
Expert Q&A
Tips
References
- ↑ https://www.cleaninginstitute.org/cleaning-tips/clothes/laundry-basics
- ↑ https://www.newporthealthcare.com/resources/press/clean-home-benefits/
- ↑ Filip Boksa. House Cleaning Professional. Expert Interview
- ↑ JK DeLapp. Perfumer and Fragrance Expert. Expert Interview
- ↑ https://slickcollar.com/how-to-have-the-perfect-shirt-collar-look/
- ↑ https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
- ↑ Ashley Mak, DPT. Physical Therapist. Expert Interview
- ↑ https://www.gq.com/story/how-to-shave
- ↑ Jeffrey Fermin. Employee Relations Expert. Expert Interview
- ↑ https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
- ↑ Michelle Jacoby. Matchmaker & Dating Coach. Expert Interview
- ↑ Wendy Lynne. Life and Relationship Coach. Expert Interview
- ↑ Christina Stathopoulos, PCC, ACCC. Certified Leadership & Life Coach. Expert Interview
- ↑ Paul Julch, MA. Personal Wardrobe Stylist & Speaker. Expert Interview
- ↑ https://vault.com/blogs/job-search/benefits-of-learning-new-skills
- ↑ https://health.clevelandclinic.org/are-cold-showers-good-for-you
- ↑ https://medium.com/vulnerable-man/why-men-are-afraid-to-be-vulnerable-patrick-melrose-2018-e0428669f3b5
- ↑ Rachel Clissold. Certified Life Coach. Expert Interview
- ↑ Kateri Berasi, PsyD. Licensed Clinical Psychologist. Expert Interview
- ↑ https://www.nerdwallet.com/article/investing/how-to-start-investing
- ↑ Dmitriy Fomichenko. Financial Planner. Expert Interview
- ↑ https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137
- ↑ https://www.heart.org/en/news/2021/06/15/misguided-masculinity-keeps-many-men-from-visiting-the-doctor
- ↑ https://www.gq.com/story/pedicures-are-for-men-too
- ↑ https://www.bbc.com/future/article/20250226-the-expert-guide-to-taking-control-of-your-emotions
- ↑ Asa Don Brown, PhD, DNCCM, FAAETS. Clinical Psychologist. Expert Interview
- ↑ https://www.gq-magazine.co.uk/article/fist-fight-how-to-avoid
- ↑ Asa Don Brown, PhD, DNCCM, FAAETS. Clinical Psychologist. Expert Interview

























