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Grief counselor Cole Imperi's top condolence notes to share with family members & friends
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When a friend or loved one is experiencing the loss of a family member, it can be hard to know what to say to support them in their grief. That's why we've partnered with mental health experts for their insight into what to say to show solidarity, how to provide comfort, and—just as importantly—what not to say to someone who is mourning the loss of a mother, father, partner, child, or other loved one. Keep reading for the best tips and scripting examples to help you be there for your friends and family members in this difficult time.

Other Ways to Say "I'm Sorry for Your Loss"

Grief counselor Cole Imperi says that offering tangible support and sharing specific memories of the deceased is a more meaningful way to express condolences than offering platitudes. Here are some sincere alternatives to "I'm sorry for your loss":

  • "I'll never forget when your dad took us ice skating as kids. It was such a happy memory. Please let me know how I can support you during this time."
  • "I'm so grateful I have [name's] peach cobbler recipe. I'll be dropping off a dish for you tonight."
  • "I can't imagine how you're feeling. I miss your mom and her silly jokes so much. How can I help you in your grief?"
Section 1 of 8:

Short Rest in Peace Messages for a Family Member

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  1. It's hard to know what to say after someone has died, but the good news is, you probably don't have to say too much. A simple direct acknowledgement of a person's loss is usually enough to help them feel seen and comforted, according to Imperi. "Sometimes when we avoid naming their experience—the person who died, or what they’re grieving—we’re kind of ignoring their reality," Imperi explains. "So I always recommend stating it directly."[1]
    • "I'm sorry for the loss of your dad."[2]
    • "I see you. Please let me know how I can help."
    • "I love you and I'm sorry you're hurting."
    • "There's no wrong way to grieve."
    • "Our hearts are breaking for you."
    • "I'm here if you need me."
    • "The sky is so gray for you right now; I hope the clouds part soon."
    • "I'm so sorry for your loss. Please don't hesitate to call if I can help with anything."
    • "Thinking of you and hoping there is sunshine in your life soon."
    • "I'm just a phone call or a text away. Please don't hesitate to reach out."
    • "Our hearts are breaking for you; we hate that you're going through this."
    • "Life has given you lemons. I'll give you vodka. Let's get drinks soon."
    • "I'm so sorry you're going through this."
    • "Thinking of you. Praying for your peace and comfort during this difficult time."
    • "Lean on me; I'm happy to be your shoulder to cry on."
    • "Wishing you all the peace and comfort possible."
    • "Warm thoughts for you on these chilly, lonely nights."
    • "When you are ready, I am here for you."
    • "I don't know how you feel, but I am here to help in any way I can."
    • "No one can ever prepare us for the loss of a loved one. Your strength is admirable. Remember that I'm here for you."
    • "Sending my most heartfelt sympathy to you and your family."
    • "My heart goes out to you, and I wish you nothing but comfort and strength. Rest in peace."
    • "Cherish all of your wonderful memories. I'm here for you."
    • "Please know that I'm thinking of you. These are trying times, and I'm here for you if you ever need me, no matter the hour."
    • "Sending you a virtual hug. I'm here for you!"
    • "Deepest sympathies. I am so sorry for your loss."
    • "Sending you positive thoughts and lots of prayers."
    • "You're in my thoughts. Let me know if I can help with anything."
    • "Sending you all the good vibes I can."
    • "I wish I could make this pain go away."
    • "I'm praying every day for your comfort and for you to be able to find joy again. I love you."
    • “Those we love don’t go away, they walk beside us every day.”
    • “Unable are the loved to die, for love is immortality.” –Emily Dickinson
    • "I'm available for grocery deliveries, kid pickups, babysitting, making dinner—whatever you need."
    • "You're not alone in this. I'm here to support you in any way you need."
    • "Take all the time you need to heal. Everyone processes things at their own pace."

    Meet the wikiHow Experts

    Cole Imperi is a certified thanatologist, grief counselor, and the founder of the School of American Thanatology based in Los Angeles, CA. She has over 17 years of experience.

    Moira Khan is a loss and resilience specialist and grief educator based in Madrid, Spain. Moira founded GriefSpan in 2024, specializing in grief, loss, growth and resilience and has helped grieving individuals all over the world.

    Vernita Marsh, PhD is a licensed clinical psychologist and the CEO and founder of Dr. Vernita Marsh & Associates and The Marsh Clinics®. She has over thirty years of clinical psychology experience.

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Section 2 of 8:

Rest in Peace Messages for a Family Member's Sudden Death

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  1. It's never easy to know what to say after someone dies, but it's especially hard when their death comes out of nowhere. But as grief coach and educator Moira Khan says, when it comes to grief, "Silence is not golden." Saying anything is better than saying nothing at all.[3] If someone you know is dealing with the sudden loss of a family member, offer these words of comfort:
    • "This is beyond difficult. My heart goes out to you as I send my heartfelt sympathy to you at this sad time."
    • "There are no words to convey how terrible this is. You are in my prayers."
    • "Please know that, however you're feeling right now—sad, numb, guilty, tired, angry—it's normal. There's no right way to feel. I love you and am so sad that you're going through this."
    • Grief is a journey, and I'm going to be here for you every step of the way."
    • "I can't imagine what you're going through. Please let me know if you need anything."
    • "You know that I'm always up until at least midnight—please know that you can give me a call if you need to talk to someone, even if it's super late. And if you don't want to talk and just want to know there's another person on the other end of the line, that's okay, too."
    • "I was so shocked to hear about [name's] passing. Please know I'm here for you, in any way you need me to be."
    • "We're all stunned and grief-stricken at [name's] death. We love you, and we're thinking of you always."
    • "I can't imagine how difficult this is for you. If there's anything I can do to ease this pain, even a little bit, I want to."
    • "I want to be present for you, but I don't know how. Please know I'm thinking of you and praying for you, and if there's anything else I can do, don't hesitate to let me know."
Section 3 of 8:

Rest in Peace Messages for a Mother Who Has Died

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  1. The loss of a mother can leave someone drowning in grief. But with these heartfelt and sincere words of sympathy and care, your friend or loved one may feel less alone in their time of mourning.
    • "I can't imagine how you're feeling. I miss your mom and her silly jokes so much. How can I help you in your grief?"
    • "I'm so grateful I have your mom's peach cobbler recipe. I'll be dropping off a dish for you tonight."
    • “Losing a member of the family is never easy, especially one who offered such unconditional love.” –Rike Ninja
    • "Your stories of your mother make it clear that she was a warm and welcoming person. I see that spirit live on in you, and I'm so sorry you have to suffer through this time."
    • "I wanted you to know that I'm remembering your mother today, as I'm sure you are. If you'd like to grab a coffee and share memories about her, I'm available."
    • "Her legacy lives on in you."
    • "I'm so sorry that you've lost someone who you and your family loved so much."
    • "I'm sure you made your mother so proud; I'm sorry her light is gone from your life."
    • "You've experienced such a huge loss in saying goodbye to your mother. When you're ready, I'd love to hear more about who she was to you and what your times together were like. Please call if you'd like to share memories; I'll bring a bottle of wine."
    • "I know this is a loss that hits you so deeply. You are a wonderful mother, and I know the grief at losing your own mom must be so difficult to navigate."
    • "I loved your mother's smile and her welcoming personality. I can't believe she's gone; I'm so sorry for your loss."
    • "Mother was comfort. Mother was home. A girl who lost her mother was suddenly a tiny boat on an angry ocean. Some boats eventually floated ashore. And some boats, like me, seemed to float farther and farther from land." –Ruta Sepetys
    • "I remember my mother's prayers and they have always followed me. They have clung to me all my life." –Abraham Lincoln
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Section 4 of 8:

Rest in Peace Messages for a Father Who Has Died

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  1. "One of the best things you can [do] is to share a memory of the person who has died," says Imperi. "Instead of adding to the chorus of 'I’m sorry for your loss,' you can say, 'I’m so sorry for the loss of your dad. I want to tell you about my strongest memory of him—I remember him picking me up after school in eighth grade and taking me out for ice cream. I'll never forget the way your dad cared for me.”[4] Here are some other rest in peace messages that may offer comfort to someone mourning the loss of a father, which you can modify as needed to suit the situation:
    • "I'll never forget when your dad took us ice skating as kids. It was such a happy memory. Please let me know how I can support you during this time."
    • "I'm so sorry for the loss of your dad. I'll never forget the way he cared for me.”[5]
    • "He was a rock for all of us, but I know he was even more than that for you."
    • "His influence is obvious in the way you parent and the way you live your life. You are your father's legacy, and he must have been so proud of you."
    • "I know you feel unmoored and so sad right now; if there's anything I can do to help you, your mother, or your family with household tasks, paperwork, or errands, please let me know."
    • "I can't believe he's gone, and I know the shock is even greater for you. I hope memories of the happy times you had together can be of some comfort during this incredibly difficult time."
    • "Your father had such an amazing laugh! He was always so happy to put everyone at ease with a joke or a hug. I'm so sad for you and sorry such a wonderful person is gone."
    • "I always love hearing your stories of you and your dad—I know he was a larger-than-life presence in your life, and that you loved him very much. I'm so sorry he's gone. Please let me know if there's anything I can do for you and your family."
Section 5 of 8:

Rest in Peace Messages for a Child Who Has Died

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  1. Offer words of comfort after the loss of a son or daughter. There's nothing more painful than the loss of a child. If someone you know has endured this tragedy, share your support with these words of comfort.
    • "The world has taken your most precious love, and my heart is broken for you. We are praying for you and love you."
    • "The phrase 'there are no words' seems like the only thing that fits right now. I cannot fathom what you're going through, but I love you and am thinking of you."
    • "Life seems incredibly cruel and arbitrary right now; I cannot find meaning in what has happened. I love you and will be thinking of you and praying for you. If I can do anything more, please let me know how I can help."
    • “There are no good words. In your grief, I hope you will be able to reach out to me for help and support. I love you.”
    • “I can’t express the depth of sorrow I feel for your loss. Your son’s memory will forever remain in our hearts.”
    • “My heart is breaking for you. Please let me know if you need anything, I want to support you in any way I can.”
    • “Mateo's passing is felt by all who knew him, may you be comforted in the many loving memories you have with him.”
    • “I offer my deepest condolences on the passing of your beloved son. His time with us was too short, but his impact was immeasurable.”
    • “The spirit of your daughter lives on in the memories and love she shared with other people. My heart aches for you during this time.”
    • “Words cannot express my shock and sadness at hearing that [name] has passed. I’m here if you need anything at all.”
    • “I am so deeply sorry for the loss of your beloved son. His light touched so many lives, and his memory will continue to shine on.”
    • “No parent should ever have to experience the pain of losing a child. My heart aches for you, and I hope you find strength and love and support in the people around you.”
    • "I cannot imagine how awful and bleak your world looks right now. I'm praying that hope and comfort flood your life during this dark time."
    • "This is the most awful thing that could have happened, and I cannot believe that it happened to you, such a wonderful person. It's unfair and horrible, and I'm so sorry."
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Section 6 of 8:

Rest in Peace Messages for a Partner Who Has Died

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  1. "Her absence is like the sky, spread over everything," C. S. Lewis wrote about the death of his wife. The loss of a spouse or partner is deeply painful. If someone you know is mourning the death of their husband, wife, boyfriend, or girlfriend, these sincere condolence messages may:
    • "I know your heart is broken and your life has turned inside out. I love you and am praying for you."
    • "I have so many happy memories of the two of you; if you ever want to reminisce about the happy times, I'll come over…and I'll bring wine."
    • "You've lost your life partner and your love. Nothing can replace him. I certainly can't, but I can bring you groceries. I will do anything and everything that you need."
    • "I wish there were more I could do to heal your broken heart, but I cannot. I can help organize files, make phone calls on your behalf, and help you sort through the logistics and awful paperwork that comes from losing a spouse—I'm available to help in that way if you need me."
    • "I cannot imagine how much you are hurting right now; I know the road ahead of you is long, and I will walk with you along it as much as I can."
    • "You've lost your other half, and you feel incomplete and lost. I hate that you have to suffer through this; I love you and will be here for you whenever you need me."
    • "Call me or text me any time—I mean it. When you're scared in the middle of the night, when you're angry at 3 p.m. on a Tuesday, when you're sad or frustrated, or even when you want to remember the happy times, I am here for you. You can even call just to irrationally yell at me when you just need to take it out on someone. I mean it! I love you so much."
    • "I've used an app to send you $50 for babysitting money; if there's anything else I can do to help you get through this time, don't hesitate to ask."
    • "I'm happy to take the kids out for a few hours whenever you need some time. You can do errands, cry, stare at the wall, binge-watch bad TV, whatever—I won't ask. Just text me and I'll be there."
    • "Her absence is like the sky, spread over everything." –C. S. Lewis
Section 7 of 8:

Rest in Peace Messages for a Sibling Who Has Died

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  1. Losing a sibling is like losing a limb: something you've grown up with, and likely something you can't imagine being without. Share these words of comfort with your loved one who is missing their brother or sister today:
    • "I love you, and I know she loved you, too. I'm so sorry that the world has lost such a bright light."
    • "I cannot imagine the depth of this loss for you; your family is broken and will never be the same. Please know that I'm thinking of you and hoping for healing wherever it is possible."
    • "You shared so many memories with your sister, and I hope those can be bright for you during this time. If you'd ever like to share remembrances together about her, I'd love that."
    • "I know your heart is breaking now; if there's anything I can do, please let me know."
    • "The world has lost a good man, and you have lost a brother. This is a loss for all of us, but the grief and sorrow that you feel are the deepest and most poignant and personal. Please reach out if there's any way we can help."
    • "I cannot imagine a world without your brother, and I know you can't either. The memories of him will always be with us, and I was so thankful to know him."
    • "I didn't know your brother well, but I know that you loved him. I'm so sorry for your loss, and I hope you'll reach out if there's anything I can do."
    • "I have such amazing memories with your brother. He was giving, funny, and full of life, and I can't believe that he's gone. If you ever want to share stories about his life, I'd love to share some of my favorite memories of him and hear yours."
    • "Losing a sibling is so horrible, and I'm sorry you're having to go through it."
    • "You know I'm only a phone call or a text away if you want to talk, scream, or cry."
    • "She meant so much to all of us, but I know that she meant the most to you. Please let me know if there's anything I can do for you and your family during this dark time."
    • "I didn't know your sister, but I'd like to know more about her. If you ever want to remember her or share, I would like to hear about who she was and your times together."
    • "I wish I had the right words, but I just don't. Just know that I care, and I want to help in any way I can."
    • "I don't know how you feel, and I won't pretend to. But I do love you, and if there's anything I can do for you right now, I'm happy to do it."
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Section 8 of 8:

Rest in Peace Quotes

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  1. Celebrities and famous figures throughout history have uttered meaningful words about death and loss. If you're not sure what to say, consider using a quote:
    • “I’ll be seeing you, in all the old familiar places, that this heart of mine embraces, all day through." –Billlie Holiday
    • "We bereaved are not alone. We belong to the largest company in all the world—the company of those who have known suffering." –Helen Keller
    • "I know for certain that we never lose the people we love, even to death. They continue to participate in every act, thought, and decision we make. Their love leaves an indelible imprint in our memories. We find comfort in knowing that our lives have been enriched by having shared their love." –Leo Buscaglia
    • "I have an angel watching over me. She is my mom." –Unknown
    • "Blessed are those who mourn, for they will be comforted." –Matthew 5:4
    • "Those we love and lose are always connected by heartstrings into infinity." –Terri Guillemets
    • "Sometimes, only one person is missing, and the whole world seems depopulated." –Alphonse de Lamartine
    • "In Vietnamese, the word for missing someone and remembering them is the same: nhớ." –Ocean Vuong
    • "Although the world is full of suffering, it is full also of the overcoming of it." –Helen Keller
    • "Death is nothing else but going home to God, the bond of love will be unbroken for all eternity." –Mother Teresa
    • "I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious ambiguity." –Gilda Radner
    • "There is no greater sorrow than to recall happiness in times of misery." –Dante Alighieri
    • "End? No, the journey doesn't end here. Death is just another path, one that we all must take. The gray rain-curtain of this world rolls back, and all turns to silver glass, and then you see it." –J. R .R. Tolkien
    • "Death? Be as proud as you want: bore me later, because Love is sovereign here. Life never ends. Joy comes in the morning. Glory hallelujah. And let it be so." –-Anne Lamott
    • "It is not length of life, but depth of life." –Ralph Waldo Emerson
    • "A great soul serves everyone all the time. A great soul never dies. It brings us together again and again." –Maya Angelou
    • "We understand death only after it has placed its hands on someone we love." –Madame de Stael

Common Questions: RIP & Condolence Messages

What is a comforting, genuine alternative to saying "I am sorry for your loss"?

"Sometimes it's more meaningful or more impactful to tell them you love them instead of stating, 'I’m sorry for your loss,'" grief counselor Cole Imperi advises. "The phrase 'I’m sorry for your loss' is fine—it’s true—but it's even more powerful when you’re able to be specific."[6] She specifically encourages sharing memories of the deceased in your condolence message: "Sharing memories is a gift," Imperi says. "It lets people know their person made a big impact."[7]

Is it socially acceptable to send a sympathy or RIP message via text or DM?

"A phone call probably is preferred, but it all depends on the person," observes licensed clinical psychologist Vernita Marsh, PhD. "Some people certainly would prefer text. Some people would complain that during this time [a text] would come across impersonal. So it's really knowing that person and what he thinks they might make a judgment regarding that."[8]

How can I offer practical, real-world support inside a condolence note?

Grief counselor Cole Imperi says that offering specific help can be more helpful than just saying, "Let me know what I can do." "Grief involves stress and overwhelm; the person might not have the capacity to identify their own needs," she says. "Instead, I advise taking action—drop off a meal, or a bereavement bag with paper towels, toilet paper, trash bags, or other essentials—much-needed items during a difficult time. This lets the person know you care in a tangible, helpful way."[9]

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References

  1. Cole Imperi. Grief Counselor. Expert Interview
  2. Cole Imperi. Grief Counselor. Expert Interview
  3. Moira Khan. Grief Coach and Educator. Expert Interview
  4. Cole Imperi. Grief Counselor. Expert Interview
  5. Cole Imperi. Grief Counselor. Expert Interview
  6. Cole Imperi. Grief Counselor. Expert Interview
  7. Cole Imperi. Grief Counselor. Expert Interview
  8. Vernita Marsh, PhD. Licensed Clinical Psychologist. Expert Interview
  9. Cole Imperi. Grief Counselor. Expert Interview

About This Article

Cole Imperi
Co-authored by:
Grief Counselor
This article was co-authored by Cole Imperi and by wikiHow staff writer, Dev Murphy, MA. Cole Imperi is a certified Thanatologist and the Founder of the School of American Thanatology based in Los Angeles, CA. With over 17 years of experience, her mission is to help people explore their relationship with death, dying, grief and loss so they can get the most out of life. Cole is a 2-time TedX speaker focusing on shadowloss and resiliency, and is the author of the book A Guide to Grief, for teens and tweens. Cole has been featured on the Netflix series The Future of… and in The Atlantic, The New York Times, Ologies, Marie Claire, USA Today, and more. She also writes the popular column Grief or Madness and consults on bereavement programming for organizations.
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Updated: September 1, 2026

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