This article was co-authored by George Sachs, PsyD and by wikiHow staff writer, Samantha Fulton, BA. George Sachs is a Licensed Psychologist and the Owner of Sachs Center based in New York, New York. With over ten years of experience, Dr. Sachs specializes in treating ADD/ADHD and Autism Spectrum Disorders in children, teens, and adults. He holds a BS in Psychology from Emory University. Dr. Sachs earned his Doctorate of Psychology (PsyD) from the Illinois School of Professional Psychology, Chicago. He completed his clinical training in Chicago at Cook County Hospital, Mt. Sinai Hospital, and the Child Study Center. Dr. Sachs completed his internship and postdoctoral work at the Children’s Institute in Los Angeles, where he supervised and trained therapists in Trauma-Focused Cognitive Behavioral Therapy (TFCBT). He has been trained as a Gestalt Therapist and certified by the Gestalt Associates Training Program of Los Angeles. Dr. Sachs is the author of The Adult ADD Solution, Helping the Traumatized Child, and Helping Your Husband with Adult ADD. He has appeared on the Huffington Post, NBC Nightly News, CBS, and WPIX discussing his holistic approach to ADD/ADHD treatment.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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So, you’ve got a test coming up, and you need to study—we’re here to help. We’ve partnered with a licensed psychologist and academic tutors to give you the best tips for studying smarter, not harder. Whether you’re trying to get into better habits, or you need to prep for your next exam, you’re in the right place. Keep reading for expert-backed methods for productive studying.
How to Study Effectively
Licensed psychologist George Sachs, PsyD, says to choose a quiet, productive study space and practice active learning by taking notes and quizzing yourself. Take regular breaks to stretch your legs, and change locations every once in a while to wake yourself up. Follow a schedule and ask for help when you need it.
Steps
Sample Study Schedules
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Expert Q&A
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QuestionHow can I teach myself to study?
Jai FlickerJai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. Jai has over 20 years of experience in the education management industry. He holds a BA in Philosophy from the University of California, San Diego.
Academic Tutor
Use studying as a self-knowledge exercise to see what works and what doesn't. For example, a very common practice is creating flashcards. Some people jump to it and love the idea of flashcards as a practical study tool. Others resist flashcards and may prefer typing out or rereading their notes. It's all a lesson in what works for you. -
QuestionDo you have any tips on memorizing every lesson?
Community AnswerPay attention in class. Sit near the front and avoid getting distracted. Try to follow each lesson carefully, and learn in class. Take quick notes every class, and make sure that they are short and to the point. At the end of the class, read back over your notes to see if they all make sense, and try to memorise and learn them. -
QuestionThe article says to turn off all devices, but also to play background music. Which one should I do?
Community AnswerIt depends on if you see the device as a distraction, or if music helps you concentrate. If music and the device will distract you, keep it off. If music helps you study, play it. You can also take small breaks to listen to music if you get stressed out by studying.
Video
Reader Videos
Tips
Tips from our Readers
- It may help to take a bath or shower before you start to study. This can help limit distractions, re-energize you, and make you feel more relaxed.
- When you study, chew gum or have a mint. Then, use the same gum or mint flavor while taking the test. It sounds strange, but it may work!
- If you're struggling with a particular topic, try reciting your notes or passages to help retain the information.
- If you are struggling with studying, consider hiring an online tutor.
- Try to join study groups or invite friends over to study together.
Expert Interview
Thanks for reading our article! If you’d like to learn more about studying, check out our in-depth interview with Jai Flicker.
References
- ↑ Bryce Warwick, JD. Academic Tutor. Expert Interview
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
- ↑ Tracy Yun, MBA. Academic & Test Prep Specialist. Expert Interview
- ↑ Alexander Ruiz, M.Ed.. Academic Tutor. Expert Interview
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
- ↑ https://www.lib.sfu.ca/about/branches-depts/slc/learning/exam-prep/efficient-effective-study
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
- ↑ https://academictech.uchicago.edu/2024/07/12/disassemble-big-ideas-for-greater-student-understanding-using-concept-maps-habits-of-mind-series-part-two/
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
- ↑ Bryce Warwick, JD. Academic Tutor. Expert Interview
- ↑ George Sachs, PsyD. Licensed Psychologist. Expert Interview
About This Article
To study effectively, start by minimizing distractions. Try silencing your phone and logging out of your social media accounts, so you can completely focus on your study materials. However, you should take a 10-minute break every hour so you can recharge and refocus. As you study, stop every once in a while to summarize the material you’re reviewing in your own words, since doing this will help you remember it better. When you're nearly done with your study session, spend some time condensing all the material you're studying into 1 or 2 sheets of notes so you have it all in one place. That way, you'll be able to squeeze in a quick review right before the test.
Reader Success Stories
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"Well it's basically all commonsense we all know what we have to do in order to be good in studying. But some people's lives are hard to fit in studying, not all of us have the time or anywhere to be at peace and learn. So in all, very powerful and very easy, thanks."..." more



















