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Licensed psychologist George Sachs, PsyD, shares the best methods for an effective study session
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So, you’ve got a test coming up, and you need to study—we’re here to help. We’ve partnered with a licensed psychologist and academic tutors to give you the best tips for studying smarter, not harder. Whether you’re trying to get into better habits, or you need to prep for your next exam, you’re in the right place. Keep reading for expert-backed methods for productive studying.

1

Create a study schedule.

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  1. Make a weekly schedule and devote a certain amount of time to study per day. The amount of time you spend is entirely up to you—even 30 minutes a day can make a difference. Academic tutor Bryce Warwick, JD, adds, “What matters more than anything is consistency.”[1]
    • Remember to pace yourself. Don’t cram a full lesson into one study session. Instead, devote a portion of the lesson or key concepts to each session to manage your time more effectively.
    • Reader Poll: We asked 168 wikiHow readers if they use a calendar to keep track of their schedule, and 54% said yes. [Take Poll] Keeping a calendar is a great tool for remembering important events and completing major tasks.

    Meet the wikiHow Experts

    George Sachs, PsyD, is a licensed psychologist with over 10 years of experience. He specializes in treating ADHD and autism and has appeared in the Huffington Post, CBS, and more.

    Alexander Ruiz, M. Ed., is an education consultant with over 15 years of experience. He provides students with customizable subject and test prep tutoring.

    Bryce Warwick, JD, is a test prep tutor and the president of Warwick Strategies, an organization offering premium, personalized private tutoring for the GMAT, LSAT and GRE.

    Tracy Yun, MBA, is the founder and CEO of Manhattan Elite Prep. She has over 14 years of experience and specializes in test preparation and admissions counseling.

    Joseph Meyer is a high school math teacher of over 7 years and is the founder of Sandbox Math, an online learning community dedicated to helping students succeed in Algebra.

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2

Choose a productive study space.

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  1. Dr. Sachs agrees that optimizing your study environment is crucial for a productive session.[2] Choose a quiet space with good lighting. Avoid studying in bed or on plush surfaces that will make you sleepy, and opt for a desk or table where you can sit up straight. Go somewhere like a library or a common area, where other people are being productive, too.
    • While it may feel convenient, try not to study in your bedroom. Find a space you associate with productivity, rather than relaxation.
    • Dr. Sachs adds that changing locations every once in a while can also help give you a much-needed mental reset, if you start feeling sluggish.[3]
3

Minimize distractions.

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  1. Academic and test prep specialist Tracy Yun, MBA, says to create a quiet environment where there will be little noise or distraction.[4] The constant ping of a phone or background noise from a TV may not seem like a distraction, but they can keep your mind in 2 places at once. If you’re worried about texting a friend or who’s going to solve a mystery in your show, you’re not focused on studying. Avoid this by turning off all electronic devices or putting them in a different room.
    • Consider downloading an app that blocks specific apps or social media sites if you have to study on your phone or laptop. Cold Turkey and StayFocused are excellent options.
    • Similarly, if you’ve got a lot on your mind, take a moment to write yourself a to-do list or notes to get back to later. This can help clear your mind and focus your thoughts on your studies.
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4

Take notes to engage with the material.

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  1. When you’re in class, make sure you take the best notes you can. Catch all the important information, writing down what the teacher says or emphasizes (even if it’s not in the textbook). Not only do detailed notes help you study later, but they also help you stay alert and focused during the lesson.
    • Take notes while you’re doing assigned reading, too. Engage with the material by writing in the margins, underlining important passages, and jotting down key concepts and terms.
    • If you have a hard time focusing in class, academic tutor Alexander Ruiz, M.Ed., recommends recording lectures so you can go back and fill in the gaps in your notes after class.[5]
5

Ask questions.

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  1. This is a form of active learning, which Dr. Sachs says is helpful for studying and active recall.[6] When you’re in class, engage with the material by asking your instructor questions about any concepts you’re struggling with. Ask about topics you find interesting, too. If you actively engage by taking a deeper dive on the things you’re curious about, odds are you’ll remember it better.
    • Don’t be afraid to ask questions while you’re studying, too. If something comes up, shoot your instructor an email to ask for help.
    • If you’re a college student, dropping by your professor or TA’s office hours can make all the difference. Spend some time asking about the materials and whether they have suggestions on the best way to study for the exam.
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6

Apply what you’ve learned in real life.

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  1. For some students, reading the text or jotting down notes isn’t enough—they need to see the material in action. So, strike up a conversation about what you’re studying with a friend or colleague to bring the material to life. Be on the lookout for how the material translates to real life to find real-world examples.[7]
    • For example, if you’re learning how to calculate the area of a shape, you might talk to your parents about how they figured out how much carpet to buy for the living room.
7

Teach the material to someone else.

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  1. If you have friends who aren’t in the same class as you, spend some time teaching them about the material on your exam. If you’re in a study group with other people in your class, you might take turns explaining concepts to each other. Make sure to allow your peer(s) to ask questions if there’s anything they found unclear, since this will help you notice gaps in your explanation and know what to review later, notes Dr. Sachs.[8]
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9

Break down difficult concepts.

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  1. Rather than trying to take in everything at once, split it up into manageable chunks. Start with the basics, and go from there. If you feel overwhelmed with a particularly difficult topic, split it into multiple days on your study schedule. Taking more time to understand the fundamentals is usually more productive than trying to cram a complex concept into a single study session.[10]
    • For example, if you’re struggling to understand the impact of a historical event for an exam or paper, you might spend one day breaking down the timeline of the event. Then, the next day, you could analyze how each part of the timeline influenced the next. Lastly, you could look at all of the effects together to define the larger historical impact.
    EXPERT TIP
    Joseph Meyer

    Joseph Meyer

    Math Teacher
    Joseph Meyer is a High School Math Teacher based in Pittsburgh, Pennsylvania. He is an educator at City Charter High School, where he has been teaching for over 7 years. Joseph is also the founder of Sandbox Math, an online learning community dedicated to helping students succeed in Algebra. His site is set apart by its focus on fostering genuine comprehension through step-by-step understanding (instead of just getting the correct final answer), enabling learners to identify and overcome misunderstandings and confidently take on any test they face. He received his MA in Physics from Case Western Reserve University and his BA in Physics from Baldwin Wallace University.
    Joseph Meyer
    Joseph Meyer
    Math Teacher

    Review basic concepts before diving into advanced topics. Identifying the gaps in your knowledge helps you avoid difficulties later on. Take an assessment or get your teacher's advice on where you can improve. Practice targeted exercises to build a strong foundation so you can confidently tackle new lessons.

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11

Start a study group.

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  1. Having a study buddy or two helps you stay accountable. Gather some friends and/or classmates together and have everyone bring their notes and study supplies. Pass your notes around, quiz each other, and chat about the material. Make sure to ask questions when you’re feeling confused. You’ll be hanging out with friends all while reinforcing the material.
    • Turn your group study session into a party by playing a game of Trivia Pursuit or Kahoot! themed to your class.
    • Warwick recommends finding study partners that have similar skill sets as you. This way, you can communicate and help one another efficiently.[12]
    • Make sure you set aside some solo study time, too. Pay attention to what you struggled with during group study and revisit those concepts on your own later.
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12

Use all of your resources.

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  1. This can include office hours, extra study sessions, study groups, or tutoring centers, to name a few. Your most useful resource will almost always be your instructor, since they’re the one writing the exam. If you’re struggling, don’t be afraid to get some extra help with your studies.
    • Many universities provide peer-to-peer tutoring services. Check your school’s website or ask a professor to see if that’s something your institution offers.
13

Test your knowledge.

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  1. Dr. Sachs advises testing yourself to make sure you’re actually absorbing the information—this helps you strengthen your active recall abilities.[13] Use your flashcards, ask a friend to quiz you, or close your book and recite what you know. This way, you can confirm you’re prepared for your exam. Make note of any questions you missed, so you can dedicate extra review time to those concepts.
    • Even if you ace every question, continue to review in the days leading up to your exam to continue reinforcing the information. You got this!
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Expert Q&A

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  • Question
    How can I teach myself to study?
    Jai Flicker
    Jai Flicker
    Academic Tutor
    Jai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. Jai has over 20 years of experience in the education management industry. He holds a BA in Philosophy from the University of California, San Diego.
    Jai Flicker
    Academic Tutor
    Expert Answer
    Use studying as a self-knowledge exercise to see what works and what doesn't. For example, a very common practice is creating flashcards. Some people jump to it and love the idea of flashcards as a practical study tool. Others resist flashcards and may prefer typing out or rereading their notes. It's all a lesson in what works for you.
  • Question
    Do you have any tips on memorizing every lesson?
    Community Answer
    Community Answer
    Pay attention in class. Sit near the front and avoid getting distracted. Try to follow each lesson carefully, and learn in class. Take quick notes every class, and make sure that they are short and to the point. At the end of the class, read back over your notes to see if they all make sense, and try to memorise and learn them.
  • Question
    The article says to turn off all devices, but also to play background music. Which one should I do?
    Community Answer
    Community Answer
    It depends on if you see the device as a distraction, or if music helps you concentrate. If music and the device will distract you, keep it off. If music helps you study, play it. You can also take small breaks to listen to music if you get stressed out by studying.
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Tips

Tips from our Readers

  • It may help to take a bath or shower before you start to study. This can help limit distractions, re-energize you, and make you feel more relaxed.
  • When you study, chew gum or have a mint. Then, use the same gum or mint flavor while taking the test. It sounds strange, but it may work!
  • If you're struggling with a particular topic, try reciting your notes or passages to help retain the information.
  • If you are struggling with studying, consider hiring an online tutor.
  • Try to join study groups or invite friends over to study together.
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Expert Interview

Thanks for reading our article! If you’d like to learn more about studying, check out our in-depth interview with Jai Flicker.

References

  1. Bryce Warwick, JD. Academic Tutor. Expert Interview
  2. George Sachs, PsyD. Licensed Psychologist. Expert Interview
  3. George Sachs, PsyD. Licensed Psychologist. Expert Interview
  4. Tracy Yun, MBA. Academic & Test Prep Specialist. Expert Interview
  5. Alexander Ruiz, M.Ed.. Academic Tutor. Expert Interview
  6. George Sachs, PsyD. Licensed Psychologist. Expert Interview
  7. https://www.lib.sfu.ca/about/branches-depts/slc/learning/exam-prep/efficient-effective-study
  8. George Sachs, PsyD. Licensed Psychologist. Expert Interview
  9. George Sachs, PsyD. Licensed Psychologist. Expert Interview
  1. https://academictech.uchicago.edu/2024/07/12/disassemble-big-ideas-for-greater-student-understanding-using-concept-maps-habits-of-mind-series-part-two/
  2. George Sachs, PsyD. Licensed Psychologist. Expert Interview
  3. Bryce Warwick, JD. Academic Tutor. Expert Interview
  4. George Sachs, PsyD. Licensed Psychologist. Expert Interview

About This Article

George Sachs, PsyD
Co-authored by:
Licensed Psychologist
This article was co-authored by George Sachs, PsyD and by wikiHow staff writer, Samantha Fulton, BA. George Sachs is a Licensed Psychologist and the Owner of Sachs Center based in New York, New York. With over ten years of experience, Dr. Sachs specializes in treating ADD/ADHD and Autism Spectrum Disorders in children, teens, and adults. He holds a BS in Psychology from Emory University. Dr. Sachs earned his Doctorate of Psychology (PsyD) from the Illinois School of Professional Psychology, Chicago. He completed his clinical training in Chicago at Cook County Hospital, Mt. Sinai Hospital, and the Child Study Center. Dr. Sachs completed his internship and postdoctoral work at the Children’s Institute in Los Angeles, where he supervised and trained therapists in Trauma-Focused Cognitive Behavioral Therapy (TFCBT). He has been trained as a Gestalt Therapist and certified by the Gestalt Associates Training Program of Los Angeles. Dr. Sachs is the author of The Adult ADD Solution, Helping the Traumatized Child, and Helping Your Husband with Adult ADD. He has appeared on the Huffington Post, NBC Nightly News, CBS, and WPIX discussing his holistic approach to ADD/ADHD treatment. This article has been viewed 5,248,044 times.
2 votes - 60%
Co-authors: 397
Updated: July 27, 2026
Views: 5,248,044
Categories: Featured Articles | Studying
Article SummaryX

To study effectively, start by minimizing distractions. Try silencing your phone and logging out of your social media accounts, so you can completely focus on your study materials. However, you should take a 10-minute break every hour so you can recharge and refocus. As you study, stop every once in a while to summarize the material you’re reviewing in your own words, since doing this will help you remember it better. When you're nearly done with your study session, spend some time condensing all the material you're studying into 1 or 2 sheets of notes so you have it all in one place. That way, you'll be able to squeeze in a quick review right before the test.

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