Do LED Grow Lights Emit UV Rays? Learn About LED Grow Light Safety

Co-authored by Lindsey Swett

Last Updated: May 27, 2025 References

Public interest in indoor gardening is blooming, and lighting technology has grown to support it! Starting seeds early, enjoying veggies year round, and protecting delicate leaves from pests are just some of the reasons to bring your garden inside. Your indoor garden will need an indoor sun, which is where LED grow lights enter the picture. This fairly new tech has germinated a lot of questions about UV radiation and safety, so read on to find out what facts about LED grow lights have emerged from the dark.

Question 1 of 7:

Do LED grow lights emit UV rays?

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^{[1]
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Lindsey Swett
Plant Specialist

Expert Interview} UV rays, also known as ultraviolet radiation and ultraviolet light, are emitted from natural sources, like the sun, and artificial sources, like tanning beds and some kinds of lights. Although overexposure to UV radiation can cause cancer, in small amounts, UV exposure is beneficial for both humans and plants, stimulating vitamin D production in people and robust growth in plants. ^{[2]
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Centers for Disease Control and Prevention
Main public health institute for the US, run by the Dept. of Health and Human Services

Go to source} This is why many LED grow lights have been specially engineered to emit UV (most LED household lights don’t emit any).^{[3]
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Research source} Other kinds of grow lights, such as HID (high intensity discharge) lights, also emit UV light.

Question 2 of 7:

Why do grow lights emit UV light?

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UV light helps plants grow.^{[4]
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Lindsey Swett
Plant Specialist

Expert Interview} Although UV radiation can be harmful to both plants and animals in large amounts, within correct ranges, UV light encourages indoor plants to be stronger, brighter, and more resilient.^{[5]
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PubMed Central
Journal archive from the U.S. National Institutes of Health

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- Plants exposed to UV light were not only more disease resistant, but also made bigger fruit (and more of it).^{[6]
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Question 3 of 7:

Do the UV rays from LED grow lights cause cancer?

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The UV from most sources of indoor lighting is not harmful to humans, but the higher intensity of grow lights’ UV radiation is worth being mindful of, particularly for those with a family history of skin cancer. You can moderate your exposure to UV radiation from your LED grow lights by wearing long-sleeved shirts, hats (if the light is installed overhead), choosing grow lamps with lower UV intensities, and only using the lights for the recommended amount of time.^{[8]
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Question 4 of 7:

Do LED grow lights damage eyes?

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Possibly. Because LEDs are a fairly new technology, researchers are still studying the long-lasting effects of LED exposure. However, early research tentatively suggests humans limit their exposure to all blue light—(which is the peak spectral output of LEDs)— to avoid skin and eye damage.^{[9]
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PubMed Central
Journal archive from the U.S. National Institutes of Health

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- Smartphones, laptops, desktop computers, and tablets also emit blue light.
- Some studies suggest that just one hour of exposure is enough to generate oxidative stress, encouraging wrinkles and other premature aging!
- Try using glasses with amber lenses to protect your eyes from all forms of blue light.^{[10]
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Question 5 of 7:

Do LED grow lights contain heavy metals?

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In the past, LED lights contained many heavy metals such as lead and mercury.^{[11]
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Research source} However, technology has changed since then and LED lights no longer contain harmful materials.^{[12]
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United States Environmental Protection Agency
Independent U.S. government agency responsible for promoting safe environmental practices

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Question 6 of 7:

Is it safe to leave your LED grow lights on all the time?

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Yes, but you probably don’t want to. LED grow lights are cooler and more efficient to run than other kinds of grow lights, but most plants require a daily period of darkness in order to thrive.^{[13]
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Lindsey Swett
Plant Specialist

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- Most plants require 6 hours of darkness to regenerate phytochrome, which is important to regulate seed germination, among other processes.^{[14]
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  Research source} Generally speaking, for bright light plants, you might need to use the light for 8 to 10 hours a day.^{[15]
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  Lindsey Swett
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Question 7 of 7:

Does leaving my grow lights on all the time create better growth?

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No—plant growth is decided by quality of light, not quantity of light.^{[16]
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Research source} Ordinary fluorescent shop lights will need to run much longer than intense HID lights. A plant cozied right up to a light source will need fewer hours of light than a plant placed several yards away.
- DLI (Daily light integral) measures the amount of quality light a plant receives.^{[17]
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- Plants’ DLI needs vary based upon species, stage of life, and the season. Tender microgreen sprouts can make do with the natural light of a windowsill, but energy-starved fruiting tomato plants will need a lot of intense light to mimic the power of the summer sun. ^{[18]
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Warnings

Not all plants thrive under LED grow lights, so do some research about your specific plant before depending or investing in this kind of equipment.^{[19]
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Lindsey Swett
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For certain plants, you also have to consider the placement of the light, since they cannot be too close. Direct and close rays for a long time can actually scorch your plants.^{[20]
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Lindsey Swett
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